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The Gentle Healthy Traveler

I am a faith-based health coach, natural health researcher and writer, and content creator. Join me as I share tips, hacks, nuggets, and inspirations on how living a Christ-centered, joy-filled life can contribute to health in every way, including physical health! PS I have also been known to share a recipe or two, so be sure to subscribe to get access to all the yummy goodies!

Getting a Good Night's Sleep Kitty
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Getting a Good Night’s Sleep 😴 TGHT Newsletter May 15, 2025

THE GENTLE HEALTHY TRAVELER (TGHT) MAY 15, 2025 NEWSLETTER TGHT stands for The Gentle Healthy Traveler and is the personal brand of health coach, health researcher, and writer Nikki Lyn Pugh, MFA, INHC (that's me). If you want to know more about what TGHT is all about, check out my intro video HERE. While you are there, be sure to SUBSCRIBE to the TGHT YouTube Channel. I publish fun, informative health information every day! My aim at TGHT is to educate about the very serious (and sometimes...

Self Soothing Temperature Regulation Tips

THE GENTLE HEALTHY TRAVELER (TGHT) April 28, 2025 NEWSLETTER TGHT stands for The Gentle Healthy Traveler and is the personal brand of health coach, health researcher, and writer Nikki Lyn Pugh, MFA, INHC (that's me). If you want to know more about what TGHT is all about, check out my intro video HERE. While you are there, be sure to SUBSCRIBE to the TGHT YouTube Channel. I publish fun, informative health information every day! My aim at TGHT is to educate about the very serious (and sometimes...

Let's Breathe! John 202:21 The Holy Spirit

THE GENTLE HEALTHY TRAVELER (TGHT) April 21, 2025 NEWSLETTER TGHT stands for The Gentle Healthy Traveler and is the personal brand of health coach, health researcher, and writer Nikki Lyn Pugh, MFA, INHC (that's me). If you want to know more about what TGHT is all about, check out my intro video HERE. While you are there, be sure to SUBSCRIBE to the TGHT YouTube Channel. I publish fun, informative health videos every week! My aim at TGHT is to educate about the very serious (and sometimes...

Step into True Peace and REST (and Less Stress) This Spring! ?

THE GENTLE HEALTHY TRAVELER (TGHT) April 14, 2025 NEWSLETTER TGHT stands for The Gentle Healthy Traveler and is the personal brand of health coach, health researcher, and writer Nikki Lyn Pugh, MFA, INHC (that's me). If you want to know more about what TGHT is all about, check out my intro video HERE. While you are there, be sure to SUBSCRIBE to the TGHT YouTube Channel. I publish fun, informative health videos every week! My aim at TGHT is to educate about the very serious (and sometimes...

Why Faith-Based Health Coaching?

THE GENTLE HEALTHY TRAVELER (TGHT) February 9, 2025 NEWSLETTER Welcome to the February, 2025 edition of our newsletter. The TGHT newsletter is sent out weekly-ish to give you the tips, hacks, and faith-based inspiration you need for your good health. If you are new to TGHT, then a double welcome to you! TGHT stands for The Gentle Healthy Traveler and is the personal brand of health coach, health researcher, and writer Nikki Lyn Pugh, MFA, INHC (that's me). If you want to know more about what...

THE GENTLE HEALTHY TRAVELER (TGHT) January 31, 2025 NEWSLETTER Welcome to the January 31, 2025 edition of our newsletter. The TGHT newsletter is sent out weekly-ish to give you the tips, hacks, and faith-based inspiration you need for your good health. If you are new to TGHT, then a double welcome to you! TGHT stands for The Gentle Healthy Traveler and is the personal brand of health coach, health researcher, and writer Nikki Lyn Pugh, MFA, INHC (that's me). If you want to know more about...

Scheduling Time for Creative Work

THE GENTLE HEALTHY TRAVELER (TGHT) September 30, 2024 NEWSLETTER Welcome to the September 30, 2024 edition of our newsletter. The TGHT newsletters are weekly-ish (sometimes bi-montly, sometimes monthly LOL) to give you the tips, hacks, and inspiration you need for your healthy RV lifestyle! (plus Ms D usually has a lot to say too LOL!) But seriously, there is so much going on here at The Gentle Healthy Traveler that we are just hopping up and down and bursting at the seams to tell you all...

THE GENTLE HEALTHY TRAVELER (TGHT) August 12, 2024 NEWSLETTER Welcome to the August 12, 2024 edition of our newsletter. The TGHT newsletters are now weekly-ish to give you the tips, hacks, and inspiration you need for your healthy RV lifestyle! (plus Ms D has a lot to say LOL!) But seriously, there is so much going on here at The Gentle Healthy Traveler that we are just hopping up and down and bursting at the seams to tell you all about it! You will still get all the best TGHT content put out...

THE GENTLE HEALTHY TRAVELER (TGHT) JULY 29, 2024 NEWSLETTER Welcome to the July 29, 2024 edition of our newsletter. The TGHT newsletters are now weekly to give you the tips, hacks, and inspiration you need for your healthy RV lifestyle! (plus Ms D has a lot to say LOL!) But seriously, there is so much going on here at The Gentle Healthy Traveler that we are just hopping up and down and bursting at the seams to tell you all about it! You will still get all the best TGHT content put out on...

THE GENTLE HEALTHY TRAVELER (TGHT) MAY 2024 NEWSLETTER Welcome to the July edition of our newsletter. These once-ish a month newsletters are chock full of tips, hacks, inspirations, interviews, recipes, and reviews that are designed to make your life more healthy and fun, whether you are a fulltime RVer, a Weekend Warrior, or a stay-at-home adventurer. You will also get all the best TGHT content put out on YouTube and at thegentletraveler.com as well as special offers and more! They are...