THE GENTLE HEALTHY TRAVELER (TGHT) February 9, 2025 NEWSLETTER

Welcome to the February, 2025 edition of our newsletter. The TGHT newsletter is sent out weekly-ish to give you the tips, hacks, and faith-based inspiration you need for your good health.

If you are new to TGHT, then a double welcome to you!

TGHT stands for The Gentle Healthy Traveler and is the personal brand of health coach, health researcher, and writer Nikki Lyn Pugh, MFA, INHC (that's me). If you want to know more about what TGHT is all about, check out my intro video HERE.

In a nutshell, my aim is to educate about the very serious (and sometimes seriously confusing) topics around human health in a way that is as thorough, honest, and introspective as possible but is also understandable and light-hearted, inspiring, and even fun!

This is no small feat, of course, but at the same time it is really important! After all, having fun, laughing a little, and experiencing real hope and joy is absolutely essential for good health.

(The above statement has a lot of secular science to back it up AND has also been approved by the highest authority in the land: God. Check out Proverbs 17:22, for starters)

When you sign up to receive these newsletters and other announcements, you get all the best TGHT content put out on YouTube and at thegentletraveler.com as well as special offers, inspirations for healthy living, and so much more, all delivered right to your email address. And for bite-sized video-based doses of Healthy Living tips, hacks, and recipes (as well as "Bunny Breaks" and faith-based inspirations), be sure to subscribe to my channel on YouTube.

Again, I am so excited that you have decided to make both knowledge and joy a priority on your healing journey. Both myself and Ms. D (that's my traveling partner and the "first ever health coaching bunny") welcome you to the TGHT community!

Many blessings,

Nikki Lyn Pugh, aka The Gentle Healthy Traveler

PS - Also be sure to put us in your contacts so we don't go into spam!

"Why Faith-Based Health Coaching?"

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Hi there!

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I love to help people step into a healthy lifestyle as a faith-based (and research based!) health coach.

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You may be thinking...Okay, I get the "research-based" part. But what in the world is a "faith-based" health coach?

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To answer this question, let me explain a few things.

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First of all, I believe that your path towards amazing health doesn’t just involve your physical body. It also involves your mind, your emotions, your soul, and your spirit.

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When you work with a faith-based health coach, you will not only learn about how to have sound physical health as God intended it, you will also be encouraged (at a pace that is just right for you) to make changes in your day to day life that will move you towards more vibrant energy, a clearer and calmer mind, and more balanced emotions.

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It is natural, for example, for emotions to well up as you go on your health journey. In fact, emotional healing (from trauma and from negative emotions and perceptions) can often lead to the greatest victories for your physical body as well!

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The journey towards physical health is also a journey of stepping into health and LIFE on all levels. To put it bluntly, this is where God comes in, and in my opinion, has to come in! After all, Jesus is LIFE and He wants us to live LIFE through him and with him (and live it abundantly, including abundance health!)

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As a faith-filled person walking daily with Yeshua (I became “born again” after an experience with Jesus at a little church in Boulder in 2018 and since then I have never looked back), I truly believe that God/The Trinity really is our ultimate Health Coach. As we clear away the cobwebs in our bodies and mind that bad lifestyle habits, stress, and other factors may have created, we step into a deeper relationship with both our bodies and with God as well.

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Ultimately, we are the ones that get to exercise free will to make choices. When can more readily hear God’s loving voice encouraging us on our journey, however, we can also hear His wisdom. The gentle, caring voice of our loving God can inform our decision making and make us more “in tune” with what our bodies, and our lives, need to truly thrive!

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Blessings my friends, stay healthy, and see you on the road!

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Nikki P. & Ms. D

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Now You Try It...

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Would you like to Hear God more in your life and on your health journey? If so, you may be interested in this FREE WORKSHOP!

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P.S. The workshop was put together by the Transformations Community ministry and its founder Adena Hodges.

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I would love to hear from you! Be sure to drop me a line at nikki@thegentletraveler.com and let!

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DISCLAIMER: The videos, articles, and blogs created by Nikki Lyn Pugh, MFA, INHC (aka The Gentle Healthy Traveler) are for entertainment purposes only. They are not meant to diagnose or prescribe. Please see your regular physician or natural health professional.

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Want to know more about Faith-Based, Research-Based Health Coaching with The Gentle Healthy Traveler? Check Out This Video:

(from The Gentle Healthy Traveler on YouTube)

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INTERESTING IN HEALTHY LIVING COACHING WITH THE GENTLE HEALTHY TRAVELER? CLICK HERE:

Are you concerned about harmful EMFs and electropollution when you are on the road? Get full-time protection with a Q Link Pendant. Click below to learn more:

Would you like to help heal your body by healing trauma in a loving, faith-based environment? Visit the Transformations Community HERE:

You can find The Gentle Healthy Traveler on these social media platforms: